The following self-help books were considered excellent by
a significant number of mental health practitioners in a large survey. This is
only a partial list of the most highly rated books. The complete study is found
in The Authoritative Guide to Self-Help Resources in Mental Health by
John Norcross, John Santrock, Linda Campbell, Thomas Smith, Robert Sommer, and
Edward Zuckerman, New York: The Guilford Press.
Anger
Anxiety
Assertiveness
ADHD
Battered women
Communication
Death & Grieving
Dementia
Eating Disorders
Love
Marriage
Mood Disorders
Schizophrenia
Self Management
Sex
Sexual abuse
Spiritual
-
Man's Search for Meaning by Viktor
E. Frankl
- Finding Flow: The Psychology of Engagement With
Everyday Life by Mihaly Csikszentmihalyi
- Flow: The Psychology of Optimal Experience
by Mihaly
Csikszentmihalyi
- The Road Less Traveled by M. Scott Peck
Stress
Weight management
And a few of my personal
favorites….
- The Explosive Child
by Ross Greene
- How to Cure Your
Memory Failures: Dozens of Proven Methods from Two World Experts
by Douglas Herrmann and Michael Gruneberg
- Messages: The
Communications Skills Book by
Patrick Fanning, Matthew McKay, and Martha Davis
- Procrastination: Why
You Do It, What to Do about It by
Jane Burka and Lenora Yuen
- Raising an
Emotionally Intelligent Child by
John Gottman
- Reinventing Your Life
by Jeffrey Young and Janet Klosko
- The Relationship
Cure: A Five-Step Guide for Building Better Connections with Family, Friends,
and Lovers by John Gottman and Joan
DeClaire
- The Seven Principles
for Making Marriage Work by John
Gottman
- Shadow Syndromes: The
Mild Forms of Major Mental Disorders that Sabotage Us
by John Ratey and Catherine Johnson
- Ten Days to
Self-Esteem by David Burns
- The Thoughts and
Feelings: Taking Control of Your Moods and Your Life
by Matthew McKay, Martha Davis, and Patrick Fanning
- When Anger Hurts:
Quieting the Storm Within by
Matthew McKay, Peter Rogers, and Judith McKay